Maintaining good oral hygiene is really important not just for your teeth, but also for your body. They say your mouth is the window to your general health, and that is so true. Research suggests that oral health problems can be linked to other diseases including heart problems and more. A dental expert offering teeth whitening in Melbourne has put together this useful guide that explains some of the most important tips to take care of your oral health:
Regular brushing is indeed the fundamental step to maintaining oral health. Brush your teeth twice a day. Also make sure that the toothbrush you use has soft bristles, so that you can avoid gum damage and infections. While brushing your teeth, scrubbing your tongue is also important to prevent bacteria. Hold your brush in a 45-degree angle and do a circular motion to thoroughly clean your teeth. After you finish brushing, rinse your mouth using clean water.
Even though brushing is important to maintain your oral health, flossing is important to eliminate all the trapped food particles within your teeth. Even when you brush properly, it might not be easy to remove all the small food particles from your mouth. This is why an affordable dentist in Melbourne suggests that flossing is absolutely necessary. After flossing, gargle with clean water for a perfect clean.
Consumption of healthy foods is quintessential to keep your teeth strong and enhance your overall health. Some of such food items include:
Bad food habits will indeed jeopardise your dental health. An affordable dentist in Melbourne recommends minimising the usage of soda, since its acidic ingredients can lead to tooth cavities. Minimise consumption of foods with sugar content as well.
Smoking or usage of tobacco products is never good for oral health. Not only does it deteriorate the health of your teeth, but the health of your body as well. Increased tobacco intake will encourage plaque formation and makes your teeth weaker. Similarly, regular consumption of alcohol can also be detrimental to both your oral and overall health.
Relying upon a certified dentist in Melbourne is necessary for improving your oral health. Visit your dental expert at least twice every year. You will benefit from the expertise and guidance offered by the professional. They can help address any dental issues early on and restore your smile with ease.
These simple, yet effective tips will help maintain your teeth and gums in the long term. After all, it is your responsibility to achieve good dental health by following the aforementioned best practices.
Did you know? Around 2% of people are born without any wisdom teeth. Due to the changes in the food habit and diet modern man doesn’t have enough space in their jaw to accommodate the wisdom teeth Melbourne, while our forefathers had big jaw as they fed on Vitamin K rich food, which is hardly taken in today’s diet. So lack of space in the jaw made it difficult for your wisdom teeth to erupt, which are the lastly growing teeth. A partially or impacted wisdom tooth may lead to various complexities ranging from minor to grave dental situations.
But don’t worry due to the advancement in the field of dentistry, for wisdom teeth pain or issues the solution has been derived which is nothing but the wisdom teeth removal Melbourne and also the wisdom teeth removal cost Melbourne is affordable as these days the wisdom teeth extraction has become a common procedure done by the dental surgeon. This blog gives you a few home remedies for dental abscess, which is one of the complexities that arises due to the partially or impacted wisdom teeth.
A tooth abscess is a pocket of pus that is formed by a bacterial infection. The abscess can occur at different regions of the tooth for various reasons. The infection originates from the tooth’s inner layer, which is called the “pulp chamber.” The pulp chamber is nothing but the chamber that comprises of blood vessels and nerves. The tooth loses its ability to fight off infection, and hence the bacteria invade the pulp chamber and multiply. As the bacteria multiply, the infection spreads from the pulp chamber and exits through the bottom of the root into your jaw bone. The abscess is a collection of pus that is consists of dead white blood cells, tissue debris, and bacteria. Generally, wisdom teeth Melbourne are more prone to this dental abscess.
Abscess if not treated, could spread to the gums and jaw bone of the mouth. An abscessed tooth should be treated by a dentist, but some home remedies can relieve the discomfort caused by this infection. The following are a few home remedies,
Thus don’t stop with the home remedies. Visiting your dentist is a must.
A survey exhibits that, tooth decay is the most common disease among the US children which is five times as prevalent as asthma. Maintaining a proper oral health right from the childhood, when the primary teeth grows has its own impact in the adult age. But dentist Melbourne helps to retain a proper oral health in children. So let’s see the foods that prevent cavities in children.
The best dentist Melbourne says that children have small appetite and consume food frequently. They often get attracted towards the sweet and sweet products to satisfy their hunger. Also the pre-packaged sugary snacks, chocolates, confectionaries made from chocolates, highly saturated sugary drinks tempt your children leading to the cavities. While having the sugary snacks and drinks the bacteria present in the mouth converts the sugar and the carbohydrate into acids, which erodes the enamel and causes cavities. The dentist in Melbourne advices to give healthy food to your children that prevents cavity.
Here are a few types of food that provides a better oral health in your children.
We all know apple is rich in fibre. This fibre acts as a scrub that cleans the gums, tongue and the teeth. It also removes the stain and the plaque in the teeth. Apple helps to eliminate the bad odour by cleaning the plaque and residue from the back end of the mouth. Thus apple act as a natural cleanser.
Kiwi is rich in fibre and calcium. This calcium helps to fight against the cavity causing acids and protects the enamel which is the hardest part of the body and the protection shield for the teeth.
Strawberries are rich in vitamin C which helps to produce collagens for the gum’s strength. Including 4 to 6 berries in the daily diet helps to have stronger gums.
Crunchy vegetables like cucumber, carrots act as the mouth cleansers. They stimulate saliva that fight against the acids. The calcium and phosphates in these vegetables rebuilds the minerals seeped away by the acids.
Nut like peanuts, almonds, cashews, walnuts are rich sources of calcium, vitamin D, fibre, folic acid, iron, thiamine, magnesium, niacin, vitamin E, potassium and zinc. Nuts help to stimulate the saliva, cleanse the mouth, strengthen the gums and prevent the cavities.
Cheeses are very rich in calcium. They help to produce saliva and replace the minerals that are leached by the acids. Cheese contains Casein which strengthens the tooth enamel.
Dairy products are rich in calcium, phosphates and vitamin D that prevent the cavities.
Water is a natural cleanser. It removes all the toxins from the mouth providing a healthy gum and teeth.
There are affordable dentist Melbourne for the children’s oral health. So visit when needed.
Can gum disease actually cause heart disease? The answer is “Yes”. Shocking, right? Recent survey revealed that “Having gum disease increases the risk of heart attack by 28%” In this article, we are going to reveal the link between oral health and heart disease.
A study shows that there is no evidence that poor oral health can causes heart diseases. But it has been proven that there is a correlation between oral hygiene and heart diseases. Do you know how?
Poor oral health acts as the breeding platform bacteria and increases the level of bacterial infection and those bacteria could find their way into the blood stream and enter into the heart vessels. Once the bacteria reach the heart, they get attached to any of the damaged area and cause infection. This can result in chronic heart problems that include: an infection of the inner lining of the heart, and endocarditis. Other cardiovascular diseases such as a heart attack, stroke have also been connected to infection caused by oral bacteria.
If you’re suffering with gum problems such as gingivitis or periodontal disease, you might have the higher risk for heart disease. Even if you don’t have noticeable gum disease, however, insufficient oral hygiene and gathered plaque in the gum line can also cause heart disease.
The specialist dental implants in Melbourne say that the symptoms and warning signs of gum diseases include:
Recently had your dental implant surgery and taking more precautions to make the cost of dental implants Melbourne a worthy? Worried about the condition of your gums? Don’t worry… Fortunately, the below listed tips can help lower your risk of both gum and health disease.
Hope now you get an idea on “How Oral Disease and Heart Disease are interlinked?” Being proactive about your oral health, you can protect yourself from gum disease and life-threatening heart disease.
The professionals of tooth implants in Melbourne suggests, “Follow all the tips mentioned above to keep your smile healthy and beautiful throughout your life.”