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A survey exhibits that, tooth decay is the most common disease among the US children which is five times as prevalent as asthma. Maintaining a proper oral health right from the childhood, when the primary teeth grows has its own impact in the adult age. But dentist Melbourne helps to retain a proper oral health in children. So let’s see the foods that prevent cavities in children.

Why Cavities?

The best dentist Melbourne says that children have small appetite and consume food frequently. They often get attracted towards the sweet and sweet products to satisfy their hunger. Also the pre-packaged sugary snacks, chocolates, confectionaries made from chocolates, highly saturated sugary drinks tempt your children leading to the cavities. While having the sugary snacks and drinks the bacteria present in the mouth converts the sugar and the carbohydrate into acids, which erodes the enamel and causes cavities. The dentist in Melbourne advices to give healthy food to your children that prevents cavity.

What Are The Food Suggested By The Dentists For A Healthy Oral?

Here are a few types of food that provides a better oral health in your children.

  • Apples

We all know apple is rich in fibre. This fibre acts as a scrub that cleans the gums, tongue and the teeth. It also removes the stain and the plaque in the teeth. Apple helps to eliminate the bad odour by cleaning the plaque and residue from the back end of the mouth. Thus apple act as a natural cleanser.

  • Kiwis

Kiwi is rich in fibre and calcium. This calcium helps to fight against the cavity causing acids and protects the enamel which is the hardest part of the body and the protection shield for the teeth.

  • Strawberries

Strawberries are rich in vitamin C which helps to produce collagens for the gum’s strength. Including 4 to 6 berries in the daily diet helps to have stronger gums.

  • High Fibre Vegetables

Crunchy vegetables like cucumber, carrots act as the mouth cleansers. They stimulate saliva that fight against the acids. The calcium and phosphates in these vegetables rebuilds the minerals seeped away by the acids.

  • Nuts

Nut like peanuts, almonds, cashews, walnuts are rich sources of calcium, vitamin D, fibre, folic acid, iron, thiamine, magnesium, niacin, vitamin E, potassium and zinc. Nuts help to stimulate the saliva, cleanse the mouth, strengthen the gums and prevent the cavities.

  • Cheese

Cheeses are very rich in calcium. They help to produce saliva and replace the minerals that are leached by the acids. Cheese contains Casein which strengthens the tooth enamel.

  • Dairy Products Without Added Sugar

Dairy products are rich in calcium, phosphates and vitamin D that prevent the cavities.

  • Water

Water is a natural cleanser. It removes all the toxins from the mouth providing a healthy gum and teeth.

There are affordable dentist Melbourne for the children’s oral health. So visit when needed.

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Can gum disease actually cause heart disease? The answer is “Yes”. Shocking, right? Recent survey revealed that “Having gum disease increases the risk of heart attack by 28%” In this article, we are going to reveal the link between oral health and heart disease.

Link between Oral Health and Heart Disease

A study shows that there is no evidence that poor oral health can causes heart diseases. But it has been proven that there is a correlation between oral hygiene and heart diseases. Do you know how?

Poor oral health acts as the breeding platform bacteria and increases the level of bacterial infection and those bacteria could find their way into the blood stream and enter into the heart vessels. Once the bacteria reach the heart, they get attached to any of the damaged area and cause infection. This can result in chronic heart problems that include: an infection of the inner lining of the heart, and endocarditis. Other cardiovascular diseases such as a heart attack, stroke have also been connected to infection caused by oral bacteria.

Who is at the Risk of Heart Disease?

If you’re suffering with gum problems such as gingivitis or periodontal disease, you might have the higher risk for heart disease. Even if you don’t have noticeable gum disease, however, insufficient oral hygiene and gathered plaque in the gum line can also cause heart disease.

Symptoms and Warning Signs

The specialist dental implants in Melbourne say that the symptoms and warning signs of gum diseases include:

  • Red swollen gums
  • Your gums start bleeding when you eat, brush or floss
  • Pus or other infectious signs around the teeth and gums
  • Have bad breath and you notice a bad taste in your mouth
  • You may feel some of your teeth are loose and they are moving away from the other teeth

Preventative Measures

Recently had your dental implant surgery and taking more precautions to make the cost of dental implants Melbourne a worthy? Worried about the condition of your gums? Don’t worry… Fortunately, the below listed tips can help lower your risk of both gum and health disease.

  • Brush and Floss Regularly: To remove plaque formation and bacterial buildup on the gum lines, brush at least two minutes, twice a day. Use soft-bristled toothbrush and make sure to brush evenly on each or every teeth. Don’t skip flossing, as it helps to remove the foods trapped between the teeth.
  • Choose a Healthy Diet: Intake healthy diets and nutrient rich foods especially include milky products such as cheese, yogurt and dairy products; as they are good for tooth bone and enamel.
  • Avoid Cigarettes and Smokeless Tobaccos: Smoking habits not only destroy your gums, stain your teeth etc. but also it will increase your chance of heart disease.

Hope now you get an idea on “How Oral Disease and Heart Disease are interlinked?” Being proactive about your oral health, you can protect yourself from gum disease and life-threatening heart disease.

The professionals of tooth implants in Melbourne suggests, “Follow all the tips mentioned above to keep your smile healthy and beautiful throughout your life.”

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