Maintaining good oral hygiene is really important not just for your teeth, but also for your body. They say your mouth is the window to your general health, and that is so true. Research suggests that oral health problems can be linked to other diseases including heart problems and more. A dental expert offering teeth whitening in Melbourne has put together this useful guide that explains some of the most important tips to take care of your oral health:
Brush Twice Daily:
Regular brushing is indeed the fundamental step to maintaining oral health. Brush your teeth twice a day. Also make sure that the toothbrush you use has soft bristles, so that you can avoid gum damage and infections. While brushing your teeth, scrubbing your tongue is also important to prevent bacteria. Hold your brush in a 45-degree angle and do a circular motion to thoroughly clean your teeth. After you finish brushing, rinse your mouth using clean water.
Don’t Ignore Flossing:
Even though brushing is important to maintain your oral health, flossing is important to eliminate all the trapped food particles within your teeth. Even when you brush properly, it might not be easy to remove all the small food particles from your mouth. This is why an affordable dentist in Melbourne suggests that flossing is absolutely necessary. After flossing, gargle with clean water for a perfect clean.
Consume Nutritious Foods:
Consumption of healthy foods is quintessential to keep your teeth strong and enhance your overall health. Some of such food items include:
- Milk and milk products that are rich in calcium.
- Foods that contain fibre to keep your teeth and gums in good shape.
- Food items that contain enough fluoride content. Some examples include poultry products, seafood, powdered juices, cereals, and more.
- Green tea and black tea, which can prevent plaque formation in your mouth.
Bad food habits will indeed jeopardise your dental health. An affordable dentist in Melbourne recommends minimising the usage of soda, since its acidic ingredients can lead to tooth cavities. Minimise consumption of foods with sugar content as well.
Reduce Smoking & Drinking:
Smoking or usage of tobacco products is never good for oral health. Not only does it deteriorate the health of your teeth, but the health of your body as well. Increased tobacco intake will encourage plaque formation and makes your teeth weaker. Similarly, regular consumption of alcohol can also be detrimental to both your oral and overall health.
Don’t Forget Periodic Dental Check-ups:
Relying upon a certified dentist in Melbourne is necessary for improving your oral health. Visit your dental expert at least twice every year. You will benefit from the expertise and guidance offered by the professional. They can help address any dental issues early on and restore your smile with ease.
These simple, yet effective tips will help maintain your teeth and gums in the long term. After all, it is your responsibility to achieve good dental health by following the aforementioned best practices.
