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Maintaining good oral hygiene is really important not just for your teeth, but also for your body. They say your mouth is the window to your general health, and that is so true. Research suggests that oral health problems can be linked to other diseases including heart problems and more. A dental expert offering teeth whitening in Melbourne has put together this useful guide that explains some of the most important tips to take care of your oral health:

Brush Twice Daily:

Regular brushing is indeed the fundamental step to maintaining oral health. Brush your teeth twice a day. Also make sure that the toothbrush you use has soft bristles, so that you can avoid gum damage and infections. While brushing your teeth, scrubbing your tongue is also important to prevent bacteria. Hold your brush in a 45-degree angle and do a circular motion to thoroughly clean your teeth. After you finish brushing, rinse your mouth using clean water.

Don’t Ignore Flossing:

Even though brushing is important to maintain your oral health, flossing is important to eliminate all the trapped food particles within your teeth. Even when you brush properly, it might not be easy to remove all the small food particles from your mouth. This is why an affordable dentist in Melbourne suggests that flossing is absolutely necessary. After flossing, gargle with clean water for a perfect clean.

Consume Nutritious Foods:

Consumption of healthy foods is quintessential to keep your teeth strong and enhance your overall health. Some of such food items include:

  • Milk and milk products that are rich in calcium.
  • Foods that contain fibre to keep your teeth and gums in good shape.
  • Food items that contain enough fluoride content. Some examples include poultry products, seafood, powdered juices, cereals, and more.
  • Green tea and black tea, which can prevent plaque formation in your mouth.

Bad food habits will indeed jeopardise your dental health. An affordable dentist in Melbourne recommends minimising the usage of soda, since its acidic ingredients can lead to tooth cavities. Minimise consumption of foods with sugar content as well.

Reduce Smoking & Drinking:

Smoking or usage of tobacco products is never good for oral health. Not only does it deteriorate the health of your teeth, but the health of your body as well. Increased tobacco intake will encourage plaque formation and makes your teeth weaker. Similarly, regular consumption of alcohol can also be detrimental to both your oral and overall health.

Don’t Forget Periodic Dental Check-ups:

Relying upon a certified dentist in Melbourne is necessary for improving your oral health. Visit your dental expert at least twice every year. You will benefit from the expertise and guidance offered by the professional. They can help address any dental issues early on and restore your smile with ease.

These simple, yet effective tips will help maintain your teeth and gums in the long term. After all, it is your responsibility to achieve good dental health by following the aforementioned best practices.

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A lot of people dream of getting the Hollywood smile that attracts everyone. Good news, it is possible for you! Teeth whitening is one of the most effective dental treatments that gives you bright and polished looking teeth instantaneously. The procedure provided by an affordable dentist in Melbourne is popular, since it doesn’t even take a day to complete, and that bright smile lasts for quite some time.

Common Reasons for Tooth Staining:

The colour of your teeth is influenced by your lifestyle and food habits. Some of the reasons for the yellow staining of your teeth include:

  • Usage of tobacco products
  • Lack of proper dental hygiene
  • Consumption of beverages such as coffee, alcohol, wine, and tea
  • Eating certain foods such as berries and tomato sauces

Teeth Whitening Procedure – A Few Facts to Know:

  • While there are teeth whitening kits available at stores, the results aren’t as impressive and long lasting as you would expect. This is why professional teeth whitening in Melbourne is highly recommended. It is faster, highly effective, and lasts long when maintained well.
  • You would be able to choose your preferred shade of brightness, based on which the treatment will be customised for you.
  • During the teeth whitening process, your gums and teeth will be cleaned as well. So before giving your teeth a polished glow, the affordable dentist in Melbourne will analyse if your teeth and gums are healthy enough for the procedure.
  • Teeth whitening is not painful and is completely safe. Special equipment will be used to protect your mouth and gums throughout the procedure. The experience and knowledge of the dental expert means that you are in safe hands.
  • The procedure begins by applying a whitening gel to your teeth. This gel penetrates through the porous outer layer of your teeth, and this begins a process called oxidation.
  • This procedure will be repeated twice or thrice to produce the best results. The treatment will approximately take only an hour.
  • When complete, your teeth will be four to six times whiter. The results last long based on your oral hygiene, lifestyle, and diet.
  • You will also be given a kit that can be used at home to maximise the effects. The kit includes easy-to-follow instructions, and will be customised for you.

Foods to Maintain Your Bright Smile:

Once you have achieved great results from the teeth whitening procedure, it is your responsibility to maintain the results for as long as possible. When it comes to your diet, the following foods are recommended for your pearly whites:

  • Apple
  • Carrots
  • Oranges
  • Strawberries
  • Celery

Get in touch with a dentist in Melbourne today to learn more about teeth whitening, and see what difference it makes to your teeth. Start off this year with a smile makeover!

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Yes, the teeth whitening in Melbourne is right for all who are looking to brighten their teeth. A single session with an affordable dentist in Melbourne will restore your smile’s brightness and boost your self-confidence. This also improves your self-esteem and your ability to socialise with people. So, you have discoloured or stained teeth that need to fix and the teeth shine like a diamond? Consider teeth whitening in Melbourne! Here, we have listed the benefits of having teeth whitening that will answer your question “is professional tooth whitening is the right choice?”

Teeth Whitening Help You with Positive Outlook on Life

You’ll have a lot more reasons to smile than frown, so you should have a more positive outlook on life. To show off your whiter teeth, it is essential to deal with the affordable dentist in Melbourne to smile more without embarrassing. In short, teeth whitening give you more reasons to smile.

Professional Teeth Whitening Doesn’t Damage Your Teeth.

The stains on your teeth are there because of the foods you’ve eaten. Teeth whitening is the surface-level, cosmetic improvement treatment that reversing the effects of the stains. The foods haven’t caused any irreparable damage to your teeth, but a stain. The stains on your teeth are there because of foods you’ve eaten will be removed by professional teeth whitening. It doesn’t damage your teeth.

Bright Teeth Makes You More Attractive

Potential love interests will find this attractive. Whiter teeth are an indication that you take care of yourself. You’ll have new potential partners knocking on your door in no time. Whiter teeth make you feel more confident, minimise wrinkles and adjust your look for the better.

You Can Minimise The Look Of Wrinkles

A whiter smile shifts the focus on your face, which will lessen the appearance of any surrounding wrinkles like frown lines. Professional teeth whiting is an added bonus.

Professional Tooth Weighting Boosts Your Self-Confidence

Whether you are giving a big presentation at work or you’re on a date or just walking down the street, you’ll want to show off your new pearly whites to anyone who’s willing to look. Remember, your self-confidence will shoot through the roof. So, consider professional teeth whitening is essential on regulate process,

Enhances Your Appearance

A whiter smile makes your look stronger than it ever was before. Dark liquids like coffees, teas and sodas stain our teeth over time. It’s possible to whiten your teeth in photos with the perfect filter. You might have the healthiest teeth and straightest smile, but you’re not immune to the damage that everyone faces. So to enhances your appearance by a bright smile, consider hiring the right dentist in Melbourne for teeth whitening.

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