Maintaining good oral hygiene is really important not just for your teeth, but also for your body. They say your mouth is the window to your general health, and that is so true. Research suggests that oral health problems can be linked to other diseases including heart problems and more. A dental expert offering teeth whitening in Melbourne has put together this useful guide that explains some of the most important tips to take care of your oral health:
Regular brushing is indeed the fundamental step to maintaining oral health. Brush your teeth twice a day. Also make sure that the toothbrush you use has soft bristles, so that you can avoid gum damage and infections. While brushing your teeth, scrubbing your tongue is also important to prevent bacteria. Hold your brush in a 45-degree angle and do a circular motion to thoroughly clean your teeth. After you finish brushing, rinse your mouth using clean water.
Even though brushing is important to maintain your oral health, flossing is important to eliminate all the trapped food particles within your teeth. Even when you brush properly, it might not be easy to remove all the small food particles from your mouth. This is why an affordable dentist in Melbourne suggests that flossing is absolutely necessary. After flossing, gargle with clean water for a perfect clean.
Consumption of healthy foods is quintessential to keep your teeth strong and enhance your overall health. Some of such food items include:
Bad food habits will indeed jeopardise your dental health. An affordable dentist in Melbourne recommends minimising the usage of soda, since its acidic ingredients can lead to tooth cavities. Minimise consumption of foods with sugar content as well.
Smoking or usage of tobacco products is never good for oral health. Not only does it deteriorate the health of your teeth, but the health of your body as well. Increased tobacco intake will encourage plaque formation and makes your teeth weaker. Similarly, regular consumption of alcohol can also be detrimental to both your oral and overall health.
Relying upon a certified dentist in Melbourne is necessary for improving your oral health. Visit your dental expert at least twice every year. You will benefit from the expertise and guidance offered by the professional. They can help address any dental issues early on and restore your smile with ease.
These simple, yet effective tips will help maintain your teeth and gums in the long term. After all, it is your responsibility to achieve good dental health by following the aforementioned best practices.
People who desire to have perfectly aligned teeth rely upon traditional metal braces. Even though the treatment is quite effective, using metal braces is notoriously painful and uncomfortable. Users of these conventional braces should also refrain from consuming their favourite foods in order to prevent bacterial growth. Maintaining metal braces is also a hassle.
Things have gotten a lot better with the introduction of invisible braces in Melbourne. They are quite different from traditional orthodontics, and the results obtained are indeed satisfactory. Here are four things you should know about invisible braces:
As mentioned earlier, invisible braces are far more comfortable when compared to metal braces. Invisible braces are made of high quality plastic, so they are not hard on the tissues and gums in your mouth. Metal braces create cuts or bruises in your mouth, which would eventually lead to inflammation and other dental problems. This wouldn’t happen when you use invisible braces. Also, invisible braces do not make use of wires, hence your teeth will experience less stress. This makes it more comfortable for you to wear them. Comfort is one of the many aspects that justify the invisible braces cost in Melbourne.
Invisible braces can be removed right before eating. You don’t have to restrict yourself from consuming your favourite foods. On the other hand, you will have to be careful about what you eat when using traditional metal braces. Certain foods, such as French fries, burgers, and more, are usually prohibited for people who use metal braces. This is why invisible aligners are favourable. You don’t have to compromise on your diet choices and continue to eat anything you want once you remove your invisible braces. This is yet another factor that makes the invisible braces cost in Melbourne reasonable.
Invisible braces make use of plastic trays, and as stated earlier, they can be easily removed by yourself. Since they are removable, cleaning and maintenance becomes easier. This further makes it simpler to attain optimal oral hygiene when using invisible braces.
On the flip side, it is too hard to maintain dental health due to the presence of wires and brackets in metal braces. Food easily gets trapped within the wires and it is not easy to get rid of them. This could easily lead to bad breath and other dental problems.
Using metal braces can be embarrassing for some, since the wires are very visible and give out an awkward smile. However, invisible braces cannot be easily seen or noticed by others. Your smile will be just as good when you’re undergoing the treatment.
So, what are you waiting for? Restore your perfect smile without compromising on comfort by using invisible braces. Get in touch with an expert for more information on the cost of invisible braces in Melbourne, or for any other questions.