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Tips to Follow a Smile-Friendly Diet

by on May 7, 2017
Posted in Dental Care

Regular dental check-ups and a proper dental care routine are mostly sufficient for optimal oral health. Added to these measures, following a tooth-friendly diet does not only take care of the teeth but is also good for the overall health of the individual.

A tooth-friendly diet consists of food items that are rich in calcium and devoid of any artificial sweeteners or colouring agents. While teeth whitening services offer everyone a chance to a beautiful smile, being careful about what you eat can help you save substantially on the teeth whitening prices in Melbourne.

Read on to find out the list of food items that must be avoided in order to enjoy a white, beautiful smile.

1. Chocolates, candies and other sweet snacks

Food items that are loaded with sugar enhance the bacterial activity in the mouth as the acid level shoots up. These acids act upon the enamel and cause cavities in the long run. Also, some candies stick onto the teeth firmly and it is pretty hard for the saliva to wash them away.

2. Carbonated drinks

Carbonated drinks are the foremost enemy of healthy teeth. If you wish to save up on the teeth whitening cost in Melbourne and flash a white, pearly smile always, it is highly recommended to avoid carbonated drinks to keep the acid levels down and prevent the artificial colouring from affecting the looks of the teeth.

3. Coffee, tea and red wine

Not only do sweetened coffees and red wine raise the acid levels in the mouth but also cause stains on the teeth. When these stains are ignored for a longer time, they become permanent and tarnish the smile of the individual forever. If you are a victim of such stubborn stains already, opt for a teeth whitening service in Melbourne and get back your precious smile.

What should you eat for a healthy smile?

Include the following food items into your diet to protect them from the regular damage that they are subjected to.

  • Milk and milk products like cheese: The protein and calcium in milk products protect the enamel from erosion and strengthen the protective, mineral layer on the surface of the tooth.
  • Sugar-free alternatives: Sugar-free drinks and chewing gum will reduce the damage that may be otherwise caused through the sugary alternatives. Excess sugar is the main cause of cavities and skipping sugar can also improve the overall health of the individual.
  • Citrus fruits: The water content of citrus fruits and their ability to enhance the flow of saliva makes them a suitable candidate for washing away the bacteria.
  • Fibrous vegetables: Low calorie vegetables and fibrous ones like celery and cauliflower act as natural whiteners (but the resultant effect cannot be as good as a professional teeth whitening service in Melbourne) and keep the gums healthy too.

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